Who this is for

This may be helpful for individuals who experience headaches, migraines, or facial and head tension, particularly during flare-ups.

What it helps with

Cold or gentle pressure can assist in reducing discomfort, calming the nervous system, and providing relief during acute symptom episodes.

How it’s typically used

Used during flare-ups, periods of increased sensitivity, or when rest and recovery are needed. It can be incorporated into a quiet, low-stimulation environment.

Why we include it

We include practical tools like this because they provide simple, at-home options for managing symptoms when they arise, without adding complexity.

Often used as part of a broader approach to managing headaches and sensory sensitivity.